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The use of protein powders in meal replacements has significantly increased in recent years. It is once considered the domain of hardcore bodybuilders, but they are now becoming a part of most diets and incorporated in weight loss workout routines, and the use of best protein powder for women continues to pick up pace.

Men and women have several meal replacement protein requirements when it comes to nutrition.

Most protein powders are ok for women to use but may not be specifically for men.

So what is the main difference between a protein powder for women and for men?

What should a woman look for when they go shopping for protein meal replacement?

Protein powders often serve separate protein meal replacement suggestions for men and women because a woman needs protein intake naturally lower than a man.

A portion for a woman should usually contain around 20 grams of protein.

The main difference between protein meal replacement powders made specifically for women is that they tend to have less carbohydrates that are essential for the health of women, this include things such as vitamin B6, folic acid and iron.

The one with isolates tend to have a lower content of carbohydrates and fats, and is absorbed slightly faster as protein meal replacements in the body.

Sometimes protein powders are added to protein meal replacements to increase flavor.

Avoid anything that enhances flavor such as monosodium glutamate used as a meal replacement protein as it will tend to make you hungry and crave for sugary food.

Soy protein is good for dieters because it is a low-GI food and sugar-free so you do not have to worry about too much sugar intake.

Best Protein Powder for Women - Three Types of Protein for Women

For whey protein isolate, ladies who are looking for weight and muscle finding the right protein powder for them is a big step in making sure the right balance and nutritional needs in their diet is met, and adequate protein intake for weight gain and to build lean muscle.

In the past many women would avoid the impression of whey protein isolate to use as a protein powder, but today they are seen as an important part of many diets and exercises.

Supplement companies have cottoned on and started with the protein powders of whey protein isolate specially designed for women. Now, in many cases women use a "normal" protein powder, because protein itself is a food, so there is no discrimination between men and women. Most major whey protein isolate this day performs various suggestions of serving for men and women because the desired protein intake and requirements are different.

However, the protein powders made for women contain extra ingredients such as whey protein isolate iron, vitamin B6 and folic acid, nutrients that many women tend to fall short of.

Below are the three main types of whey protein isolate to help you choose the right one for you.

Whey Protein

This is the classic whey protein isolate used by both men and women. It's great at helping your muscles repair themselves, making it a top choice as a post-workout protein shake.

It is an easily digestible whey protein isolate of highest quality with extra calcium.

However, because it is derived from milk whey protein isolate may not be suitable for vegetarians, and it does contain much lactose.

Soy Protein

This is a large protein and popular among vegetarians or lactose intolerant. It is a low-GI whey protein and fat-free, which means it is great to use to eliminate excess body fat and get in shape and contains a lot of iron.

But because soy is a vegetable protein, it is still considered an "incomplete" protein compared with animal proteins such as whey.

Egg-albumen

Egg proteins are balanced whey protein that is a good source of amino acids.